Programs

Andrea Borders,
ICE Nutrition Consultant

Bachelor of Science, Nutrition and Food Science from Wayne State University, Detroit, Michigan. Honors: Cum Laude, Phi Beta Kappa, Golden Key National Honor Society, and Dean’s List.  She also has a Master of Science in Nursing from University of Southern IN.  With Andrea’s combined degrees she has a lot to offer her clients.

Nutritional Evaluation - FREE!
FREE! A quick interview with our Nutritionist to ask a few questions and find out how our program will help you reach your goals!

Nutritional Consultation
Personalized nutritional information to start making better choices. Includes Dietary Analysis, Body Composition Assessment, Body Measurement Assessment, Goal Setting, and a Meal Plan designed specifically for you.

Follow-up Consultation
Follow-up Consultations include body composition and measurement assessment, adjustments to meal plans and counseling session.

Follow-up Package Special
One month of up to four follow-up consultations.

Dietary Analysis
Assessment of your current intake habits. This seven day intake analysis includes a written report indicating your current nutrient status. This is recommended for someone who has advanced nutritional knowledge, but is unsure of their current nutritional status.

Eight Week Program
This program includes everything in the Nutritional Consultation as well as on-going support. Your initial assessment will be a little more in depth and we will meet on a regular basis to track your progress and make any necessary adjustments. Support through phone and email contact will also help keep you on track.

Twelve Week Program
You will receive all the services included in the Eight Week Program plus an additional four weeks of follow-up visits.. The extra four weeks included in this package will give you a stronger backbone for your new Nutrition Plan.

Team Sports Nutrition Consultation Services
No matter what sport you are involved in, your team's performance will benefit from proper nutrition practices. Practice and exercise alone are not enough to take your team to the top and keep it there. That extra edge you are looking for can be achieved by implementing specific nutritional strategies.

Team Consultation
This package includes an initial meeting with a coach or adult team representative to assess the team's needs and goals. A seminar with the team and/or team parents is included to introduce a nutrition plan that benefits the team.

Team Seminars
After a team consultation, additional seminars may be beneficial to expand nutrition knowledge and practices for optimal performance.

Team Nutritional Tracking
This package includes the Team Consultation package as well as individual body composition and body measurement tracking for each member of the team. With tracking, we will be able to assess the plan on an on-going basis and make necessary adjustments.