ICE® Athletic Center | Training | Trainer Tips

Training Benefits Trainer Tips Staff Orientation Testimonials Ask a Trainer	About Us Amenities/Hours Corporate Fitness Events Membership New Members Members Fitness Group Fitness Pilates Reformer Cardio Theater Gym Wall Climbing MBA Basketball Training Benefits Trainer Tips Staff Orientation Testimonials Ask a Trainer Nutrition Programs Massage Benefits Schedule Appt. Boutique Kids Programs Child Care B-Day Parties MBA Basketball Policies
	Trainer Tips Muscles Muscles can lose less than or equal to 30% of their strength capacity during 1 week of no strength training. Archived Tips

	Tour of ICE \| ICE Perks \| Group Fitness Schedule \| Corporate Fitness \| Contact Us
	ICE Athletic Center \| 1526 Deer Run Drive \| Mishawaka, IN 46545 \| 574.258.0204